My Analytics
My Runlevel
My Fitness
My Skill
Year Report
Find
News
Courses & Events
Articles
Videos
Groups
Ranking
Training
Calendar
Table Calendar
Workouts
Online Coaching
Tools
What to Run?
Weight Training Workouts Generator
Race Runlevel Estimation
Pace Zone & Pace Converter
Maximum Heart Rate Test
Aerobic Basic Test
My Shoeses
RQ Running Bot
Upgrade Now
Login
Register
S1-3-3 按摩:大腿後側
S1-3-3 按摩:大腿後側
©
KFCS 徐國峰
Description
先用滾筒掃刷一遍大腿後側,找到比較緊繃的點之後,開始在時間內針對該點及其週邊重點按摩,大約三十秒後換腿操作。