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S1-3-2 按摩:小腿前側
S1-3-2 按摩:小腿前側
©
KFCS 徐國峰
Description
先用滾筒掃刷一遍脛前肌,找到比較緊繃的點之後,開始在時間內針對該點及其週邊重點按摩,大約三十秒後換腿操作。