CoachFace

陳德文 德文教练

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我相信跑者與教練的互相信任與各自的承諾,是達成目標的基礎。通過訓練磨合與強健兩者的羈絆,最終一定能產生 1+1 > 2 的效果。


跑者本身就已經具備了達成目標所需的要素,教練的職責,是將其潛能開發出來,幫助跑者克服恐懼,展現勇氣。

 

小貼士:睡覺睡得好,訓練效果好。


I believe that the mutual trust and commitment of runner and coach are the basis for achieving goals. Through the fetters of training and fitness, the effect of 1+1> 2 will surely be produced in the end.


The runners already have the necessary elements to achieve their goals. The coach's duty is to develop their potential, help the runners overcome fear and show courage.

Tips: Sleep well and train well.

教學理念


以學員為中心,做好每一次對話輔導,每一份課表與每一次反饋。

循序漸進,不断进步,周而復始,越練越幸福。


Athlete Centered Coaching, do a good job in every dialogue, training session and feedback.

Step by step, make continuous progress, go round and round, and become happier as you practice.

專長


  • 跑步週期化训练辅导
  • 鐵人三項週期化训练辅导
  • 跑步技術辅导
  • 自行車功率训练辅导
  • 睡眠质量提升R90辅导
  • 蓋洛普認證優勢辅导

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