進行髖關節鉸鏈動作(橋式、臀推、深蹲、硬舉) ,下背不適?大腿後側痠甚至抽筋?臀部失憶症、協同肌主導效應、方便肌肉 vs 抑制肌肉


山姆伯伯 Author
2020-11-23 22:54:00

-- You have NOT joined this group to view this topic and discussion --

Join The Group